Leg Lengthening Exercises - Cycling
In order for
cycling to help your legs get longer, you will need to raise the seat of your
bike
approximately
3 - 4 inches higher than normal. It may be a bit more difficult at first to
ride your bike in this
manner, but doing this is one of the best ways to force your legs to stretch
and lengthen. For safety,
you may want to experiment with this on a stationary exercise bike first. Cycle
for 15
- 20 minutes
every other day (3 times per week) at a moderate pace.
