Leg Lengthening Exercises - Jumping Rope

Relive your childhood and break out the jump rope. Jumping rope puts a lot of stress on your shins which, when combined with proper rest afterwards, will help to lengthen your legs.

For maximum stress, jump with both of your legs at the same time. Remember to keep your

body weight on the balls of your feet. Perform as many jumps as you can for 5 minutes.

Jump rope every other day (3 times per week). Specifically, jump rope on the days when you are NOT cycling.