MENTAL EXERCISES FOR GROW TALLER

This section will play a very crucial role in helping you achieve your goals. It is important for you to keep anopen mind and review this section. Your emotional state and mental faculty can greatly influence your height.You need to have faith and genuinely believe that you can still grow taller. Forget about what you read or what people tell you.

Every morning, after getting out from bed, say out loud to yourself that you have grown taller. And every night before you sleep, tell yourself that you are going to grow taller. Your mind would believe in what it chooses to believe and your body is going to react to your mind. Therefore, you need to programme your mind so that your body is in its best condition for growing taller.

Refrain from measuring your height everyday. Just stick to your plan and measure it only on a monthly basis. You will be surprised to see how much taller you have grown. Your mind is a powerful thing to waste. Scientists say most people use around fifteen percent of their total mental capabilities. Learning how to manipulate your mind is easier than you think.

Guided Imagery

Guided imagery has been described as creating images in the mind (sights, sounds, and feelings) to increase physical and emotional healing. Positive images activate the nervous system, sending neurohormones (chemical messengers) through the bloodstream to specific cells, where they trigger healing activity, according to Lucille Eller, R.N., M.S.N., principal investigator of Health Journeys HIV Guided Imagery Study at University Hospitals, Cleveland Clinic, Cleveland, Ohio.

Guided imagery has a documented effect on heart rate, blood pressure, respiratory rate, brain waves, body temperature, and more. It can enhance individuals' general state of health and well-being or used for specific goals, such as bone growth.

Imagery is the most fundamental language we have. When we recall events from our past or childhood, we think of pictures, images, sounds, pain, etc. It is hardly ever by words. Images aren't necessarily limited to visual but can be sounds, tastes, smells or a combination of sensations. A certain smell, for example, may invoke either pleasant or unpleasant memories for you.

It is estimated that an average person has 10,000 thoughts or images flashing through the mind each day. At least half of those thoughts are negative. Affirmations and visualisations are used by athlete everyday. It has been proven that just telling yourself "I can do this" can increase performance by 5%. Athletes use visualisation to enhance their performance, sometimes without realising it.

Remember, it is not the thing believed in, but the belief in your mind that brings about the result. All your experiences, events, conditions, and acts are produced by your subconscious mind in reaction to your thoughts. Negative thoughts will translate into negative experiences. Stop accepting false beliefs, superstitions, fears, and doubts. When you do this, there is no limit to the amount of growth you can achieve. Some of you may

think that it impossible to tame all the thoughts that seep into the mind. We can dissolve negative thoughts through scientific prayer or affirmations. Your prayer or affirmation is answered according to the universal law of action and reaction.

Create a mental "movie" of your goal. Imagine what it would look like if you were 6'5" right now. Think of a fun experience you will have when you are tall, and imagine it in the form of a short commercial. Vividly focus on the joy on your face, imagine with great detail how mesmerised those around you are by your stunning new height. Do close ups of the faces, make the entire "movie" in black and white if that is more dramatic and emotional for you. Just think of the greatest, most emotional experience that will happen when

you reach your goal and focus on that, 3-5 times a day, with affirmations and confidence to see it through.

Subconscious

Your subconscious mind is an incredible power that many have yet to develop to its full potential. Many people believe that we have a spiritual side and a subconscious side. We believe that our subconscious mind and our spirit are one. In order for you to truly understand just how powerful your subconscious mind is, you must first understand and accept that there is no such thing as coincidence. Nothing happens by chance. That means that nothing is predetermined or meant to be.

Your subconscious mind creates everything in your life based on the messages and info you sent. You are constantly sending messages and information to your subconscious mind and over half of those messages are useless or work against you. Then you wonder why things never get better no matter how hard you try.Your messages to your subconscious mind are your thoughts, beliefs and actions. So if you constantly worry about not having enough money - you'll never have enough money. It's that simple. If you don't think you're

capable of accomplishing your goals, you'll never accomplish any of them. Why? Because if that info is negative, it will result in a negative reality.

Positive Thinking

Positive thinking is a way of life rather than a momentary thought. We need to learn to develop thinking positively as a habit. The term state of mind is applicable in so many ways. If you are in an upbeat frame of mind, things just seem to go better! When we are in a down or depressed mood, things just seem to go from bad to worse. If you are thinking that there have been times when you thought positively and believed something was going to happen, but it didn't?

This is because you probably had negative affirmations or doubts. Some of them may be so old or ingrained in your thinking that you may not even have noticed. You can go around believing that your life is determined by silly superstitions or sadistic affirmations, but you won't grow, physical or otherwise.

Much of what we feel is determined by our mental state. For instance, let's say you go to a gym. You started out the morning all right, nothing out of the ordinary- your usual routine. When you get onto the treadmill, one of your friends walks up to you and says, "You look a bit pale? Hope you are not getting sick!" Up to now, you've not given much thought to how you felt. You thought you felt fine when you got up. In a few minutes, someone else walks up and says similar comments.

Now you are sure you must not be feeling well, after all people are commenting the same thing! Well, in a short while, you probably will be pale and feeling sick! The mind is a powerful thing. Accepting someone's suggestion that you are short, chubby, slow, or annoying, will have the same effect on you as if it were. Crush negative thoughts.

Relaxation Techniques

A good time to practice this technique is at night when you are in bed and ready for sleep. This is because you are in a more relaxed state, and should easily be able to slip into an alpha brainwave pattern. This will make it much easier to impregnate the mind with a goal or thought.

Just before going to sleep, take a few moments and "picture" something you want e.g. height! It doesn't matter if you are able to visualise clearly but just picture it as best you can. View your goal as though it already happened.Use the mental movie you learned on how to make in the mental imagery section.

Have people in your "movie" complimenting you for reaching your goal, or admiring your new height. Spend a few minutes immersing yourself into this movie with as many of your senses as you are able to include. Then place a "frame" (white or white light works well) around the movie to contain it. This indicates to your brain that this "movie image" is what you want to achieve.

Now, move the picture to the left or right - depending on where your brain considers the "past" to be. To find out what direction this is for you - think of something that happened the day before. Notice which direction your eyes move, even if it's only slightly. If it is to the right, your past is the right, and vice versa. Move your "movie" towards this direction and you are done for now. Practice this technique each night before you go to sleep. You can pick up where you left off the previous night, or repeat it. It's best to start with just one movie at first. Use this technique for all your goals.

Self-Hypnosis

You may have experienced the following or know someone who has. One night, you realise that your alarm doesn't work and you have to wake up early the next day. So with conviction you say to yourself, "I have to get up at eight,I have to get up at eight…". The next morning you wake up and it's eight o'clock.

Your subconscious mind is capable of great potential. Every night before you fall asleep, send positive messages toyour brain. For the purposes of gaining height, you could repeat the message mentioned before, "Everyday I am gaining height through exercises. I am Growing. I am Growing….".