Spine Lengthening Exercises - Swimming

Swimming is an excellent growth maximizing activity.

Any form of swimming is beneficial to your height in terms of relieving pressure from the spine,but the best stroke in terms of spine lengthening is the breast stroke.

This is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way - and all of this is happening while you are suspended weightless in the water. Master this stroke and you will notice results.